Thursday, December 11, 2014

In order to quit drinking/drugging its more than just "stop doing it". Its a change of lifestyle.

If you are addicted to drugs or alcohol and you want to stop that lifestyle, you need to change your entire lifestyle and the way you think about your life. There are factors that made you an addict and by eliminating your vice, its not the only thing you need to do to live sober and clean. You became addicted in the first place because of factors beyond your control. You felt overwhelming pressures in your daily environment. Also you were weighed down by hard to control factors associated with or associating with your family. There were financial burdens you may have felt unable to properly control or handle. Your physiological make up caused you to endure an unquiet mind due to anxiety or depression or something of a psychotic nature. The pressures within your family may have added to your anxiety or depression. Whatever the set of circumstances you faced, they were enough to make you uneasy to the point that you became addicted to drugs or drinking as a form of self medicating weather you realized it was occurring to you or not.

Getting clean from addiction means you have to look at the areas of your life you felt bogged down and severely uneasy about. You will need to take inventory of what coping issues you have and know what will bring them more at ease. It is a process of healing, correcting and understanding your life in a new way. Take it one step at a time and see to it you have a good psychiatrist or therapist that you can recount your life with so that there is an objective honest opinion you can get true feedback from. This is where a true change happens in your life.

When these negative and destructive influences are best understood by you, it will be then and only then that you can confront them and eliminate the power they have over drawing you into an addictive pull which leads you to seek self medication in order to tame their unpleasant and unbalanced mental stresses and strains. Addiction is the minds way of finding ease. Draw these influences down and it will be easier for you to abstain from drugs and alcohol.

No comments: